Masturbation often leads to the first orgasm, so it can be a great way to understand your body and explore your sexual desires.
Masturbation can also help you feel comfortable communicating your sexual needs with your partner.
Many women believe that masturbating during menstruation is bad, but this actually has some good sides (of course if you're ready for it...).
Benefits of masturbating during menstruation
It can relieve menstrual cramps: When you masturbate to orgasm, your body releases dopamine and serotonin, which act as natural pain relievers.
Improves your mood: Menstruation often comes with mood swings, which can obviously make you feel anxious, sad and angry. Masturbation reduces stress by stimulating the release of endorphins.
Improves sleep quality: If you struggle with insomnia during your period, masturbation is a cure you didn't know about. When you have an orgasm, your body also produces oxytocin, which reduces stress and makes you sleepy.
Not everyone wants to engage in sexual activity during that time of the month and that's totally fine.
Do it in the shower
If you feel anxious to masturbate in bed or on the couch, you can always step into the shower for a heated session.
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